EastEnders’ Patsy Palmer has paid adorable tribute to her on-screen sister Natalie Cassidy, after the actress quit her role as Sonia Fowler. Last Thursday, the BBC announced news of Natalie’s ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Patsy Palmer has paid tribute to EastEnders co-star Natalie Cassidy after the actress announced she would be leaving the BBC soap after more than 30 years. Patsy, 52, who plays Bianca Jackson ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

She’s best known to millions as EastEnders’ Sonia Fowler, but Natalie Cassidy is worlds away from her soap character in her latest project. The actress – who announced last week she had ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

The 'One of Them Days' star explained the origins of her stage name in a 2022 interview that's going viral on TikTok TheStewartofNY/GC Images Keke Palmer is eager to use her birth name again!