“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

From a devastating injury to a costly trick play, there were more negatives than positives Sunday as Green Bay got ready for ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

[RELATED: Smith Aiming For 20-Year NFL Career] Doing so will require continuing to play through the knee injury he suffered in Week 15. Smith exited that contest with Sam Howell taking over at ...

Different headache types can cause pain on the left side of the head. The pain usually isn’t cause for worry. But if the pain is intense or doesn’t go away, there may be a more serious cause.