A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
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Can Exercise Ease Knee Pain? Here's What the Research Shows
Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
Limerick’s Shane O’Brien confident pain of last season will fuel Treaty hurlers for 2025
Shane O’Brien feels the hurt of last year’s All-Ireland SHC exit can help fuel Limerick in 2025. John Kiely ’s side were ...