The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

We feared he might have fractured his left knee, but it’s a ligament injury. The person who initially used two umbrellas ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Scotland midfielder and AC Milan captain Christy Grimshaw can't wait for the new season to start after a long road back to ...

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Exclusive: Liverpool's former academy prodigy reveals how he went from budding football star to convicted cocaine conspirator ...