With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period. You’ll probably be focused on what you eat; however, you also need to watch what ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

A lot of people will be going on health kicks now that it is a brand new year. And fat loss coach Thomas Whitehead is helping all those who are with his handy diet advice. The weight loss and ...

belly fat carries heavy health risks. “In case those extra inches around your waistline make you uncomfortable, here are some tips. Though it is very difficult to lose fat from a targeted area ...

A FAST food chain branded better than McDonald's has quietly opened its first branch in the UK. Amsterdam-based Fat Phill's has pulled up the shutters on a new restaurant in the nation's capital ...

seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been shown to improve insulin sensitivity and support healthy blood sugar levels. Soaking a teaspoon ...

Valecha advises, “Sweetened beverages and cocktails should be avoided along with soft drinks.” Moderating alcohol ... processed foods can significantly help reduce belly fat. How can you lose belly ...

Dry January won't have much of an effect unless you drink less for the rest of the yearCredit ... in that you do it for a short period of time and you lose some weight, but it’s difficult ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

ALSO READ: Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss Disclaimer: This article is for informational purposes only and ...