A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
Trying to cut back on ultraprocessed foods? Make these four pantry staples yourself
To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...