Snow has impacted communities throughout Southern Colorado, although road conditions are improving on Friday evening, Jan. 9.

People who live noticeably happier lives than other people are intentional about where their attention goes and give ...

Capita Financial Network is focused on helping people feel less stressed and more confident about their money. The goal is ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day,” the point ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

I think this is worth your time because it quietly flips an assumption most of us carry without thinking. We tend to believe ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Active mornings and relaxed evenings align with the body's natural hormone cycle Include protein in every meal to support muscle building and overall health Aim for seven hours of sleep daily, with ...

If you drink coffee or tea regularly, the pigments of the liquids will stain your teeth over time. Darker teas, such as black tea, are more likely to turn your white teeth yellow due to their high ...

YouTube is the world’s largest video-sharing platform, which means any change, intentional or accidental, quickly draws attention. That happened earlier today when users began noticing missing ...

ALBUQUERQUE, N.M. (KRQE) – In an effort to break bad littering habits, state officials asked the community to help clean up trash on Saturday, and they did not disappoint. “We all have the same vision ...

Drug-resistant bacteria, commonly known as superbugs, are now recognised as one of the greatest global health threats of our time. While antibiotic misuse is often blamed, emerging evidence shows that ...