Nearly 11 years ago, when my husband and I returned home from the hospital with our baby in tow, a few things became clear ...

Doc's midseason premiere is a devastating hour with powerful performances and more frustrations as the fallout from the hack ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

The Orlando Sentinel’s Central Florida Explorer, Patrick Connolly, sets his intentions for 2026. Goals encompass health, environment and spending time outside.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

While your friends chase the next hottest club opening, you're secretly planning which documentary to watch with your ...

Being able to entertain yourself for hours without a device is more than a quirky habit. Psychology suggests it reflects deep self-sufficiency, emotional regulation, curiosity, and trust in your own ...

Speaking at a rally on Friday night, President Donald Trump bragged about his demand that the U.S. government give him a huge payout, and said he would be the ultimate arbiter of whether he will ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

INDIANAPOLIS — Leaders with the Indianapolis Metropolitan Police Department say they are ready for when officers begin working 10-hour shifts on Jan. 3, a change from the current 8.5-hour schedule.

INDIANAPOLIS — For the first time in more than three decades, the Indianapolis Metropolitan Police Department (IMPD) is changing the way its officers work — moving to 10‑hour shifts starting January 3 ...