Concerns mount over increasing sudden deaths in Nigeria. Learn about the causes, risk factors, and prevention strategies for Sudden Adult Death Syndrome.

Lung health is often overlooked until problems arise, but experts say simple daily habits can help lower the risk of lung cancer and other respiratory diseases. From avoiding tobacco to recognising ...

You don't need us to tell you: nobody likes a dull workout. Tri sets are highly adaptable, fast and engaging - there's no ...

Can you take collagen with pre-workout supplements? Learn possible benefits, side effects, and when to take each supplement ...

In search of answers, I spoke to two leading female personal trainers about the power of the press-up, and how they use it in ...

From slim-fit to boxy and oversized styles, we put 18 gym tops to the test to find the best options for your workouts.

They're one of the best core exercises you can do. In fact, during a recent assessment, I held a two-minute plank and scored ...

Stubborn belly fat often feels like one of the most frustrating changes that comes with getting older. After 60, a slower ...

Appropriate strength training is one of the best ways to prepare for healthy aging and prevent serious falls. When I work ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Workouts don’t always have to leave you panting and sweating to have effective results. In fact, while high-impact workouts have plenty of benefits, building your strength training workouts around the ...