Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...
During perimenopause, it’s common to gain abdominal fat and ... Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to ...
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.
Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...
Ali agrees. “If you go into perimenopause and menopause at a healthy weight and maintain good habits, that will help prevent weight gain," he says. Because living a healthy lifestyle is all ...
IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...
Weight gain in perimenopause is a near-universal ... According to Dr. Jen Gunter, author of The Menopause Manifesto, “During the menopause transition, women are more prone to gaining visceral ...
particularly around your stomach. As you age, you may lose muscle mass and gain more fat, leading to extra weight gain. Menopause can also affect your sleep and your energy level. When you don't ...
Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...