OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing ...

Wordsmith World and author Betty Johansen release 'Dancing Through Menopause,' a guide offering evidence-based strategies for managing menopause symptoms naturally through nutrition, exercise, and ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

This one daily habit could improve the quality of life of Aussie women aged 40 to 65, but experts say it’s often being overlooked. Here’s why this simple change is essential for middle-aged women.

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

Almost 1.2 million Australian women say they know more about changing a tyre than about menopause. As a new national initiative looks to bridge the knowledge gap, experts are urging women to stop ...

As an internal and functional medicine physician, Dr Robin Berzin was well versed in healthy aging for women. Then she was ...

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...

That’s why midlife strength coach Kate Rowe-Ham created a five-move dumbbell upper-body routine to build strong arms. Rowe-Ham’s routine is less about aesthetics and more about building strength and ...

As women navigate the journey through perimenopause and menopause, there’s evidence to suggest many are preferring natural ...

Stop the muscle slide and bone loss: an expert trainer reveals the high-impact, low-time movements that turn menopause into a ...