It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

If you're struggling to maintain your weight, there are options available that can help. Calocurb is a natural appetite suppressant that can help get you on track.

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...