The Better Menopause is a science-backed, natural supplement system designed to address the physical and emotional shifts ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Middle East's ‘Queen of Colour’, Maria Dowling, shares her knowledge and advice on mid-life hair loss due to menopause ...

Unlike drugs, which have to go through clinical testing and F.D.A. approval before they hit the market, vitamins and other ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

More and more women in their late 30s or early 40s are entering perimenopause earlier than expected. Symptoms of menopause ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Early bone loss often goes unnoticed until it’s too late. In an exclusive conversation doctor explains why women in their 30s and 40s must pay attention to subtle signs their bones may already be ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.