As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

A new glucose-tracking biosensor is going viral for showing users exactly how food affects their energy, hunger and mood in ...

Oren Tepper, MD, a board-certified plastic surgeon in New York City, says that when he first started his practice, he’d ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

October is Menopause Awareness Month—a powerful time to spotlight women’s health, especially the hormonal shifts that a ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Ozempic, Wegovy, Mounjaro - whatever you know GLP-1 weight loss injections as, their popularity is booming. But, with research still not finished on the long-term impacts of using these kinds of drugs ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Q: I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into ...

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...