Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Fad diets have gripped social media over the years, including the Mediterranean diet, the “flexitarian diet”, and ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

If sleepless nights and slow metabolism sound familiar, check out my Sleeplean reviews. It might be the nighttime solution ...

SOME people like they peaked in physical attraction when they were in their early 20s – but that is not the case for one ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...