Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic foods to help boost your metabolism ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly fat – and fast.

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...