"During menopause, reduced estrogen causes fat to ... resulting in a slower metabolic rate, making weight loss more challenging. In some cases, this decreases insulin sensitivity, affecting ...

If you’re struggling to lose weight and keep it off ... “We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Weight loss after 50 takes a lot of consistency ... In fact, most women gain around 10 to 15 pounds during and after perimenopause, she explains. “This also comes on the heels of most women ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent of our calorie ...

During menopause, your ovaries stop producing the ... You might have heard that HRT can help you lose weight. Unfortunately, that's not the case, at least not directly. HRT doesn't cause weight ...