In this article, I will detail various approaches to weight loss during menopause, including Hormone Replacement Therapy (HRT ...

If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

In fact, most women gain around 10 to 15 pounds during and ... she explains. Menopause is also known to slow down your metabolism, further affecting your ability to lose weight, she adds.

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...

Plus, while weight gain and muscle loss accelerate during menopausal transition, the JCI Insight study mentioned above found that this slowed post-menopause. ‘The menopause isn’t a cave ...