Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

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Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

When it comes to losing belly fat, I often find myself weighing the benefits of walking versus Pilates. Walking is so ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Reducing belly fat requires a combination of ... your body to train in such a way that cardio helps in losing weight, HIIT helps reduce fat, and strength training can help your muscles to not ...