Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

Mere ko bada maza ata hai, ache ache kapde mil jate hain (I am so much happier after losing weight. I find crop tops in my size now. I really enjoy that I get to wear nice clothes).” From 91 to ...

After weeks of indulgent ... where it burns fat for energy instead of glucose. Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days ...

Losing belly fat in your 30s can be more challenging than in your younger years, due to various factors such as metabolic slowdown, hormonal changes, and lifestyle adjustments. These changes make it ...

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of ...