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SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You're certainly not the only ...

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Cortisol also promotes fat deposition, especially in the abdominal area. Plus, after ... and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women.

But a new study by Spanish scientists suggests your diet can also help you bust belly fat - and it's all ... intermittent fasting when it comes to fat loss. Intermittent fasting refers to going ...

Anyone wanting to lose a few inches on their waist this is just what you need. It is heavy but it does make you work. I persisted with it and after two ... and no more belly fat." ...

Anyone wanting to lose a few inches on their waist this is just what you need. It is heavy but it does make you work. I persisted with it and after two ... and no more belly fat." ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning ... 2015;50(6):301-305.