Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement.

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on ...

For many, parenthood is considered a key component of a fulfilling life. However, with an increasing number of adults ...

Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...

There's no better feeling than achieving your dreams and if you've accomplished one or more of these things, you're already ...