If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Bob & Brad discuss signs and tests that can be done to assess if you may have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

Primark is selling 'stylish' winter boots that bear a remarkable resemblance to a high-end designer pair. Known for its budget-friendly fashion and footwear, Primark may have just unveiled another ...

It was a regular day at senior orthopedic surgeon Dr Rajeev Sharma’s OPD in Delhi’s Moolchand Hospital. A senior citizen couple walked in. The issue, knee pain, wasn’t uncommon at their age, he being ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

A new study found that six sessions of low-dose radiation significantly improved knee pain for participants with osteoarthritis. The levels of radiation used are far below what someone would receive ...

A six-session single course of low-dose radiation therapy reduced pain and improved physical function in adults with mild-to-moderate knee osteoarthritis, according to a randomized controlled trial ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

In a clinical trial, six sessions of low-dose radiation significantly eased knee osteoarthritis pain and improved function for months afterwards, hinting at a safe, drug-free alternative for millions ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...