A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The Wildcats turned to boxing for help. After last week’s win over Oklahoma, as Jelavic was speaking to reporters about his own personal progression this season, he was briefly interrupted by a ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

People with Parkinson’s are finding strength, energy and connection at this Etobicoke boxing club’s specialized program that ...

This heavy bag workout delivers a fast-paced routine built for conditioning and power. Short rounds and active recovery keep ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known for his agility and strength, Sandor's workout session is both inspiring ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...