Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Chronic bronchitis is a long-term respiratory condition that significantly affects quality of life, especially in elderly ...

A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety.

Malaika Arora Stays Fit in Her 50s With Breathwork and Yoga. (Image Source: Instagram/@malaikaaroraofficial) Malaika Arora continues to impress with her toned physique and radiant energy as she ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026. In her most recent post, Malaika was seen providing a glimpse into her ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

There are several changes coming to SNAP benefits in 2026, including stricter bans on what foods can be purchased Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been ...

Food stamp recipients are now receiving their November benefits, but a growing swath of enrollees may soon lose their vital food assistance completely. At the same time as the government shutdown ...