Counting calories is not enough, say top Indian dieticians. Eating at the right time, aligned with your body’s circadian rhythm, may improve metabolism, blood sugar control, sleep and long-term weight ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Findings from the LookAHEAD trial also show that the effect of sex hormones differed by the amount of weight loss.

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much ...

As dementia rises, scientists are exploring whether menopause hormone therapy could support brain health as well as relieve symptoms.

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

Soha Ali Khan feels it is courageous for celebs to own up to using weight loss drugs, but cautions against their use without medical consultation.  | Health ...

Perimenopausal fasting insulin and body mass index (BMI) are associated with distinct menopausal changes, according to a new study.

From PCOS to endometriosis, a growing body of evidence suggests that an imbalanced gut microbiome may influence how the female reproductive system behaves. We asked an expert to decode.

Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and ...

Struggling with hormonal changes after 40? Dr Pramod Tripathi reveals one everyday vegetable that may support hormone balance naturally. | Health ...

Rising childhood obesity is linked to early puberty and PCOS in adolescent girls. Here's how excess weight affects hormones, ...