That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Runners who wear a thick heeled shoe as opposed to a more flat shoe might be prone to injury, new research has found. Here's ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...

The sixth episode of HBO’s “Hard Knocks” placed a spotlight on Ravens coach John Harbaugh as he motivated his team in Week 18 ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Love suffered his injury on a first-and-10 play as the Packers trailed, 14-3 in the second quarter. He faced pressure in the ...

Insects make up about forty per cent of living species, and we tend to kill them without pause. New research explores the ...

Dre Greenlaw has been through a lot just to get to the NFL. It's why the 49ers linebacker isn't deterred by another round of ...

As the New Year hurtles towards us, you might be wondering about taking up a new hobby – and as the streets remain free and ...

Most runners know the frustrating experience of having a nagging pain or chronic injury explained away with the word “overuse.” A vague catch-all term that feels unhelpful, and oddly ...

Wicked Petunia Photography; Zibby Media It was my dream to play college soccer, but my junior year in high school, I came down hard on my left knee ... cheer the runners who limp across the ...