Stymied by stage freight as a freshman in high school, four years later Kentwood resident Caeden Stearns is preparing to ...

Until the age of 11, Dakota Courtright thought softball was her future. "At the time, I was like, I'm going to play softball ...

Two powerlifters from Filey PT Gym, Joseph Rodgers and David Stead, impressed in the BPO (British Powerlifting Organisation) ...

Years of consistent training gave Javitri Shakya confidence and purpose, turning exercise into a lasting part of her life ...

A lot of hip strength shows up in moments that barely register. You pivot in the kitchen, step off a curb, or turn around ...

Until recently, fitness culture demanded allegiance. You were either the guy obsessed with deadlifts and protein shakes or the one logging endless kilometres on ...

One man’s strength will be put to the test as he endeavours to deadlift for 24 hours for charity. Nick Stephens is aiming to ...

Truck pulls, lifting cars and loading massive Atlas Stones all require a great level of strength, but Dean says the key to ...

If you’re a fan of Gladiators or Strictly Come Dancing, you'll no doubt have come across the multi-skilled Montell Douglas (or Fire, if you’re going by her Gladiators alter ego). She made history by ...