These shifts-like weight gain, muscle loss and even achy joints-can be frustrating. But what if one simple addition to your ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.