Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

The estrogen deficit of perimenopause can also slow down your metabolism—an outcome of aging as well—and make you less ...

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom ...

The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

Some women refer to this as medical gaslighting. But I’m convinced these poor experiences are more about a lack of training ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Fertility benefits company Progyny (NASDAQ:PGNY) reported Q3 CY2025 results topping the market’s revenue expectations, with ...

Women using combined hormonal contraceptives lost less weight and had fewer restricted calories while involved in a ...