Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Breast size changes more often than you think—and not just because of weight gain. From hormones to workouts to ovulation, ...

It's a life stage that affects the body, and the identity. Here are one woman's confounding perimenopause symptoms, and how ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

One of the most common signs of clinical depression in women is ongoing sadness or a low mood that doesn’t go away. This is ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!