The Trump administration and Health and Human Services Secretary Robert F. Kennedy Jr. are flipping the pyramid upside down.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

RFK Jr. compared President Donald Trump to a god for managing to stay alive with his diet. 'He's just pumping himself full of ...

OLDER ADULTS can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet — and this shift leads to ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

HARRISBURG, Pa. — Dairy cows are always in a good mood at the Pennsylvania Farm Show. This year, their owners have even more ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

Those battling chronic illness know what a long, difficult battle it is to get well again, understanding all too well that ...