What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...