Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Popeyes serves a variety of hefty chicken sandwiches. Just be warned: This one in particular packs a lot of fat and calories ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...