Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Popeyes serves a variety of hefty chicken sandwiches. Just be warned: This one in particular packs a lot of fat and calories ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Waitrose revealed that sales of block butter had risen in the past year, with it now outselling alternative spreads by more ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...