Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...