A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...