A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Waitrose revealed that sales of block butter had risen in the past year, with it now outselling alternative spreads by more ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...