What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.