Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

Across Jamaica, gyms see an influx of new members, blenders come out of cupboards, and refrigerators fill with neatly labelled containers as many people commit to “clean eating”, detoxes, juicing ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

A balanced, muscle-friendly recipe that supports clean eating, meal prep, and all-day energy without sacrificing flavor.

Across India, young adults are quietly changing how they eat. A senior doctor explains how growing health awareness, everyday ...

Eating healthy but not seeing results on your skin? A dermatologist explains the real reasons why clean diets don't always ...

Many whole foods are highly nutritious but also very high in calories. Consuming these in large portions can easily erase a ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

After feastful indulging in the lead up to the new year, what one needs in the first week is a return to nourishing meals, ...

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...