People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.

New research suggests belly fat supports brain health by producing a key protein. Too little or too much fat may impact ...

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

Two cups of the popular drink has roughly the same amount of fibre as a banana, and it can also help to lower inflammation in ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out at the gym can help you get a slimmer waistline, eating the right food to ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...