A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

A white button-down shirt is just about as versatile as a piece of clothing gets. What else works equally well for a job interview, a late-night drink, and over a bikini? That said, sometimes you ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

A crisp white blouse is a staple in every woman's wardrobe. Embrace a contemporary take on the classic button-through by seeking out floaty fabrics and feminine finishes. Sleeveless designs and ...

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