Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Instead, focusing on overall weight loss and healthy habits can help you stay holistically fit while reducing belly fat. Make healthy eating choices. Limit your intake of sugar and foods high in ...