Cucumber is low in calories and has a high water content, reducing bloating," says the expert. Have this healthy food ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

If you're on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might be standing ... your goal is swiftly banishing belly fat, there are three culprits to cut ...

A doctor shared three common foods people should avoid eating if they wish to lose belly fat fast. Eating healthier and losing a little weight can be a goal for many, especially after the season ...

There's nothing wrong with enjoying rich or sugary foods ... fat than other groups lost more abdominal subcutaneous fat, the fat that sits just under the skin of your belly. It means that eating ...