Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Cucumber is low in calories and has a high water content, reducing bloating," says the expert. Have this healthy food ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Reducing belly fat ... of sugary foods and ultra-processed foods. A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight.

How quickly you lose ... eating too late,” Hobson says. Your body needs time to digest and assimilate food and any carbohydrates you consume are more likely to turn to lipids and be stored as ...

Belly Fat Foods: By adding these foods ... Also Read: Want To Lose Belly Fat? Know What, When And How Much You Should Be Eating For Effective Results Blueberries, raspberries, and strawberries ...