Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Cucumber is low in calories and has a high water content, reducing bloating," says the expert. Have this healthy food ...

If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Alongside a lower-stress lifestyle, you’ll want to keep an eye on your food choices because you’ll never lose your belly fat if you’re still eating these 10 things. Sweet and available in ...