Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Belly fat can be especially stubborn, but having too much of it can be detrimental to your health. Belly fat, technically ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid ... diet and fitness goals. Brown promises “you will see the be ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Doing these exercises often will help you progressively get ... belly fat," shares Dr James. But, Ricketts is hesitant about this. She explains that, while Dr James isn't wrong, some foods aren ...

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get ... of food -- can increase belly fat.

Moreover, belly ... How to get rid of visceral fat The best way to tackle visceral fat is to make long-term and sustainable lifestyle changes that focus on improving your diet and adding in ...