Bodybuilding legend Lee Priest has simple advice for anyone struggling with belly fat. During an appearance on Sam’s Fitness YouTube channel, the IFBB Ironman Pro winner offered a direct, no-nonsense ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. Men looking to lose belly fat should focus on eating ...

After years of frustration, fitness coach Natalia Hrybko says the real breakthrough didn’t come from harder workouts — but from quitting five simple daily habits that were secretly holding her back.

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

Poor exercise and eating habits are a red flag for belly fat, now and in the future. “Human beings were designed to be fit and strong and active,” he said. “Eating unprocessed foods and not doing ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. (CNN) — Get inspired ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.