Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. Leafy greens like spinach and kale are low in calories but high in fiber, helping to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...