The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

Your body feels a lot energised when you burn fat at a faster pace. Eating healthy foods Apart from just following a strict diet on intake of a certain amount of calories, you should make sure ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

These tostadas are a fast and healthy mini-meal ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...