The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Fitness Pro Superhuman Troy lists the top foods for burning lower belly fat in a Superhuman diet. Trump dials Collins with ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

“Best of all, fat provides 70-80 per cent of your daily energy, sparing your muscles when energy levels are low. With ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...