If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements ...

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, restore core mechanics, and can be practiced consistently without ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.