Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. GOP Lawmaker Behind Epstein Push Fires Back After ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

India is witnessing a dangerous rise in childhood obesity and early type 2 diabetes, with experts warning that modern diets, ...

Type 2 diabetes is no longer a disease of ageing; it's a reflection of how modern life has reshaped our daily habits. Take control, millennials. Here's how.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.